be healthy in korean 3 Core Strengthening Exercises Using only a Stability Ball

http://FriendYourBody.com
Do you want to lose your belly so you can feel better in your summer clothes?

Well, there’s five simple things that you MUST do:

1. Eat clean, whole foods AT LEAST 90% of the time, and AVOID foods that you’re allergic or intolerant to ALL the time.

2. Drink 50% of your body weight in ounces of water EVERY day.

3. Manage your mental and emotional stressors—a.k.a. your “Energy Robbers.”

(By the way, your body has FOUR TIMES the cortisol receptors in your belly region, that’s when you feel stressed you get the dreaded spare tire around the waistline.)

4. Get to sleep by 10pm EVERY night, and sleep for about EIGHT hours each night.

AND…

5. Do core strengthening exercises.

Now, if you’re not sure what kinds of exercises are most effective to build your core strength, then you’re reading this at the right time.

Because today I’m showing you 3 simple exercises that you can do to strengthen your core using just a stability ball.

These exercises are not only effective for helping you improve your core strength and ultimately flatten your tummy, but they also help you strengthen and tone your arms and legs.

After you’ve watched the video head on over to our blog and leave a comment. I’d love to hear from you! https://friendyourbody.com/fitness-ti...

be healthy in korean 3 Core Strengthening Exercises Using only a Stability Ball
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