stretches for splits and flexibility The Splits Stretch Routine - How To Do The Splits Flexibility Training Beginners Exercises Workout

In this video, Donnie shares the basic stretches to improve flexibility toward being able to do a split
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In this video, Donnie shares the basic stretches to improve flexibility toward being able to do a split. Follow along with Donnie to increase flexibility and learn how to do the splits. This is a great workout for beginners and cheerleading, gymnastics or ballet dance. This includes a number of different stretching exercises put together in a 20 minute workout.

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stretches for splits and flexibility The Splits Stretch Routine - How To Do The Splits Flexibility Training Beginners Exercises Workout
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