Vinyasa Flow Class -lotus practice, detoxing the blood and internal organs with poses, detoxing the lungs and centering and balancing the mind with pranayama, headstand, fish pose. A lot of lough rolls.Flexibility work. Balancing on one leg ADVANCED- MODIFY IF NEEDED!
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AK125 Healing Stones Full and Half Lotus Vinyasa Pranayama Leg Balances yoga for hips and thighs weight loss | |
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| Education | Upload TimePublished on 1 Sep 2014 |
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