Love Yoga - Day 17 - Triumph | Ali Kamenova Yoga

Pranayama Yoga
What are you good at?
Can we be grateful for the things we are successful at?
today we will do a longer breathing session. Please join me for it and slow down- focus on your deep abdominal breathing. Calm the mind down and make the time stop.
Kundalini poses.
Breath of Fire - Kapalabhathi breath!
You may feel light-headed from the breathing so sit down if you do. Breathing is very invigorating and it can give you a third eye sensation. It can also flush old emotions and thoughts out and temporarily make you agitated. It is all good. Breathing is a healing tool.


Free online yoga class. Home workout.
#yoga #loveyoga #30daysofyoga

Let's Flow with Ease and Strength

Enjoy this video. I'd love to hear from you.
Intro Music by Jonny Be. Full Song link https://bit.ly/2S54ox9

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Love Yoga - Day 17 - Triumph | Ali Kamenova Yoga health insurance
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