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Intermediate Level. Beginners and Advanced can do it with modifications. This class is a metabolic boost cardio burn all packed in 20 minutes of sweat-inducing work. We are focusing on glutes and legs today. The breaks between intervals are also packed with abdominal, leg and upper body work. Expect no rest! We will boost our metabolism and burn some calories (for those of you who have been asking about calorie burn). We will keep the belly engaged and working. Today we are doing 300 reps of side lunge jumps plus probably another 100 reps of other exercises such as burpees, side planks, lunge jumps, twists, reptile pushups, stretches.
Make sure to keep the back straight during the side lunge jumps. The eyes are looking forward, the chest is open, the shoulders back and down and the belly in. The knees and hops are back.
Enjoy it and come back for more.
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300 + Reps Glutes Legs Full Body Cardio Burn Metabolism Level 2-3 full body yoga florence ky | |
| 154 Likes | 154 Dislikes |
| 7,805 views views | 129K followers |
| Education Creative Commons Attribution licence (reuse allowed) | Upload TimePublished on 4 Feb 2018 |
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